SIX-PACK ABS You Can Have Them Too! | ONE DOWNLOAD

SIX-PACK ABS: You Can Have Them Too! — English eBook (Revised New Edition)

If I could do it at 50, why can't you?

At 48, Anwar Shakeel Omar had lost his job in Salalah, had more than 30% body fat and had a family to support. He set himself a public goal: a six-pack before his 50th birthday. He reached it, without special genes, an expensive trainer or shortcuts. This book shows you exactly how he did it, and how you can too, at any age.

First published in Malayalam in 2014, the book has now been fully revised, updated with current research and expanded into this full-colour English edition.

What's inside

• 22 easy-to-follow chapters in four parts: Wake Up, Get Ready, Train It, Live It
• A 12-week transformation plan, step by step, from beginner to confident
• 57 illustrated exercises, each with clear steps, coaching cues, sets and reps
• Home, hotel and no-gym workouts for busy lives
• Eating for a six-pack, the Kerala way and the Gulf way: simple food swaps that work without giving up rice or family meals
• Fasting made practical: intermittent fasting, the Monday–Thursday rhythm and training during Ramadan, safely
• Fitness after 40, 50 and beyond, with special notes for women and men
• The Six-Pack Kitchen: 16 simple, high-protein recipes
• Seven-day meal plans (non-vegetarian and vegetarian) and a 30-day starter challenge
• Progress trackers, workout logs, a calorie and protein food guide and a one-page quick-reference card
• 30 of readers' most common questions, answered honestly

Why readers love it

• Written by someone who did it himself, not a celebrity trainer
• Built around real Indian and Gulf food and real-life hurdles: weddings, desk jobs, night shifts, travel
• Full-colour layout with 70 illustrations and diagrams
• Practical, encouraging and medically responsible

Details

• Format: PDF eBook (6 × 9 in), full colour, 290+ pages
• Language: English
• Author: Adv. Anwar Shakeel Omar, MBA, LLB
• Also available in Malayalam. Arabic, Hindi, Urdu and Tamil editions are coming soon.

~~Price: ₹450~~ Now only ₹200

Start reshaping your body today… Reclaim your health for good.