{"product_id":"six-pack-abs-you-can-have-them-too","title":"SIX-PACK ABS You Can Have Them Too! | ONE DOWNLOAD","description":"\u003cp\u003e\u003cstrong\u003eSIX-PACK ABS: You Can Have Them Too! — English eBook (Revised New Edition)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIf I could do it at 50, why can't you?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAt 48, Anwar Shakeel Omar had lost his job in Salalah, had more than 30% body fat and had a family to support. He set himself a public goal: a six-pack before his 50th birthday. He reached it, without special genes, an expensive trainer or shortcuts. This book shows you exactly how he did it, and how you can too, at any age.\u003c\/p\u003e\n\u003cp\u003eFirst published in Malayalam in 2014, the book has now been fully revised, updated with current research and expanded into this full-colour English edition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e22 easy-to-follow chapters in four parts:\u003c\/strong\u003e Wake Up, Get Ready, Train It, Live It\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 12-week transformation plan,\u003c\/strong\u003e step by step, from beginner to confident\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e57 illustrated exercises,\u003c\/strong\u003e each with clear steps, coaching cues, sets and reps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome, hotel and no-gym workouts\u003c\/strong\u003e for busy lives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating for a six-pack, the Kerala way and the Gulf way:\u003c\/strong\u003e simple food swaps that work without giving up rice or family meals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFasting made practical:\u003c\/strong\u003e intermittent fasting, the Monday–Thursday rhythm and training during Ramadan, safely\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitness after 40, 50 and beyond,\u003c\/strong\u003e with special notes for women and men\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Six-Pack Kitchen:\u003c\/strong\u003e 16 simple, high-protein recipes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeven-day meal plans\u003c\/strong\u003e (non-vegetarian and vegetarian) and a \u003cstrong\u003e30-day starter challenge\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress trackers, workout logs, a calorie and protein food guide\u003c\/strong\u003e and a one-page \u003cstrong\u003equick-reference card\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e30 of readers' most common questions, answered honestly\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhy readers love it\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by someone who did it himself, not a celebrity trainer\u003c\/li\u003e\n\u003cli\u003eBuilt around real Indian and Gulf food and real-life hurdles: weddings, desk jobs, night shifts, travel\u003c\/li\u003e\n\u003cli\u003eFull-colour layout with 70 illustrations and diagrams\u003c\/li\u003e\n\u003cli\u003ePractical, encouraging and medically responsible\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFormat: PDF eBook (6 × 9 in), full colour, 290+ pages\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eAuthor: Adv. Anwar Shakeel Omar, MBA, LLB\u003c\/li\u003e\n\u003cli\u003eAlso available in Malayalam. Arabic, Hindi, Urdu and Tamil editions are coming soon.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e~~Price: ₹450~~ \u003cstrong\u003eNow only ₹200\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStart reshaping your body today… Reclaim your health for good.\u003c\/em\u003e\u003c\/p\u003e","brand":"Your Associate Digital","offers":[{"title":"Default Title","offer_id":68508075851936,"sku":null,"price":200.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1043\/1263\/5552\/files\/Six-Pack_Abs_-_English_Edition_-_3D_book.png?v=1794332564","url":"https:\/\/anwarshakeel.com\/products\/six-pack-abs-you-can-have-them-too","provider":"Your Associate Digital","version":"1.0","type":"link"}